|
84,4 depois do churras e salgadinho ontem
|
83.9 kg
Lost so far: 13.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1421 kcal
|
Fat: 60.53g | Prot: 126.27g | Carbs: 87.43g.
Breakfast: Serramar Queijo Minas Frescal. Lunch: Hershey's Special Dark Aerado 60% Cacau, Nestlé Aveia em Flocos (30g), Banana Nanica, Camil Arroz Branco Cozido, Seara Filé Mignon Suíno , Camil Feijão Carioca Temperado Cozido, Tomates Cereja, Carne de Vaca Moída (90% Magro / 10% Gordo), Legumes Cozidos. Dinner: Tirolez Requeijão Cremoso, Peito de Frango, Panco Pão Integral. Snacks/Other: Apti Chocolate 50% Cacau, Growth Supplements Whey Protein Concentrado Chocolate. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisabinho's Weight History
|