Weigh In record (no journal entry) for 14 February 2022
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125.2 kg
Lost so far: 12.2 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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408 kcal
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Fat: 7.41g | Prot: 74.52g | Carbs: 13.58g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Deli Turkey or Chicken Breast Meat. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 1.9 kg a Week
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