Weigh In record (no journal entry) for 14 February 2022
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85 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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659 kcal
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Fat: 12.11g | Prot: 41.88g | Carbs: 98.96g.
Breakfast: Dolce Gusto Café com Leite , Essential Nutrition Xilitol. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Vitamina de Morango, Piracanjuba Whey Zero Lactose Banana. more...
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Losing 2.5 kg a Week
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rafaelacalves's Weight History
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