Weigh In record (no journal entry) for 14 February 2022
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2217 kcal
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Fat: 113.60g | Prot: 86.94g | Carbs: 217.68g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Vivo Check Cacao, Arándanos, Loncoleche Leche Descremada sin Lactosa , Frutillas. Lunch: Pastel de Choclo, Vivo Compota Mango Maracuyá, Café Cortado, Café con Azúcar Aligerado, Pre-Endulzado. Dinner: Completo Italiano. Snacks/Other: Nutra Bien Galletón Chip Chocolate, Ferrero Nutella. more...
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2300 kcal
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Exercise:
Elliptical - 20 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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kazuvortex's Weight History
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