Weigh In record (no journal entry) for 14 February 2022
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75 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1733 kcal
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Fat: 85.62g | Prot: 119.36g | Carbs: 114.49g.
Breakfast: Сыр Российский, Листовая Капуста, Куриная Грудка Отварная, Лаваш Армянский. Lunch: Армавирский Свинина Тушеная, Каша Пшенная на Воде. Dinner: Sonna Mera Томаты Маринованные, Колбаса Домашняя, Хлеб. more...
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3113 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Working - 12 hours, Padel Tennis - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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dubochek03's Weight History
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