Weigh In record (no journal entry) for 14 February 2022
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2216 kcal
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Fat: 110.63g | Prot: 98.59g | Carbs: 219.44g.
Breakfast: 椰奶, 奇亞籽, 黑米. Lunch: 蛋餅, 能多益 (Nutella) 巧克力醬, 蛋餅, Costco 熱狗, 亨氏 番茄醬. Dinner: Costco 松露巧克力, 健康廚房 培煎芝麻醬, 爭鮮 鮪魚生魚片, 海帶（加醬油）, 菠菜, Ikea 杏仁焦糖夾心巧克力. more...
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Gaining 0.7 kg a Week
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aoitsukasa's Weight History
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