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L.O.T.F.I
Journal
14 Feb 22
L.O.T.F.I's Journal, 14 Feb 22
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Weigh In record (no journal entry) for 14 February 2022
81.8 kg
Lost so far:
6.3 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2022:
1273 kcal
Fat: 14.25g | Prot: 39.15g | Carbs: 166.72g.
Lunch:
Zwin Orange Pêche, ياغورت حضنة ياغورت, فخذ الدجاج(دبوس) (الجلد لا يؤكل), الأرز الأبيض (القصير،المطبوخ).
Dinner:
عصير الأناناس, كسرة رخسيس كسرة رخسيس, شوربة العدس.
Snacks/Other:
الكيك الإسفنجي.
more...
2594 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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L.O.T.F.I's Weight History
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