Weigh In record (no journal entry) for 14 February 2022
|
77.8 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1274 kcal
|
Fat: 39.92g | Prot: 65.63g | Carbs: 134.41g.
Breakfast: Café com Leite Integral, Ovo Cozido, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Pronto Light Picadinho de Carne, Ovo Cozido, Natural Salads Salada Mista, Banana-Maçã. Dinner: Ovo Cozido, Liv Up Panqueca de Aveia, Banana e Canela. Snacks/Other: Banana-Maçã, Pupunha, Café com Leite Integral, Banana-Maçã. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zadkiel26's Weight History
|