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體脂肪23.9%
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76.5 kg
Lost so far: 13.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1878 kcal
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Fat: 66.83g | Prot: 153.26g | Carbs: 158.97g.
Breakfast: 7-11 熱美式(大). Lunch: 家樂氏 (Kellogg's) 原味玉米片, 全家 法式舒肥嫩雞胸, 台灣比菲多 質立2倍系希臘式優格, 7-11 雙月香菇雞湯, 7-11 地瓜雞胸肉沙拉餐. Dinner: 全家 小滷青蔬, 光泉 光泉無加糖濃豆漿, 全家 茶葉蛋（全家）, 全家 法式舒肥嫩雞胸. Snacks/Other: 甜不辣, 米血糕, 韭菜盒子, 黑金堅果巧克力, 雷神 日本黑雷神草莓巧克力風味餅乾, 7-11 熱美式(大), 光泉 光泉無加糖濃豆漿. more...
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Losing 1.4 kg a Week
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ClementHaoDai's Weight History
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