Weigh In record (no journal entry) for 17 April 2011
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78 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 99.94g | Prot: 75.14g | Carbs: 319.56g.
Breakfast: splenda, Conchas, strawberry, vanilla. Lunch: Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), cannelloni. Dinner: apple juice, Wild Berries Gummies, quesadilla. Snacks/Other: ice cream. more...
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3260 kcal
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Exercise:
Driving - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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