aqistbalqist's Journal, 15 Feb 22

lunch today pngen yg seger2 , efek hujan mulu....

View Diet Calendar, 15 February 2022:
1063 kcal Fat: 26.05g | Prot: 65.68g | Carbs: 138.89g.   Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pepaya Muda, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Makanan Ringan, Pakcoy, Bakso Ayam, Tahu Susu, Shirataki Mie Basah Matang. Dinner: Saori Saus Lada Hitam, Captain Oats Instant Oatmeal, Jagung Manis Kuning, Paprika Hijau, Paprika Merah Manis, Dada Ayam. Snacks/Other: Alfamart Buah Naga. more...



     
 

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