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View Diet Calendar, 15 February 2022:
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2234 kcal
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Fat: 101.04g | Prot: 103.02g | Carbs: 232.27g.
Breakfast: Top Coffee Gula Aren, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Ayam Rica-Rica, Kerupuk Putih, Uleg Sambal Pedas, Tumis Kangkung, Sayur Tahu Toge, Tempe Bacem, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Perkedel Jagung, Tempe Goreng, Uleg Sambal Pedas, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Belanak Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Max Tea Teh Tarik, Aice Chocolate Crispy, Sania Minyak Goreng, Telur Dadar, Bakso Aci. more...
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Arie Miraldi's Weight History
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