Weigh In record (no journal entry) for 15 February 2022
|
85.9 kg
Lost so far: 11.8 kg.
Still to go: 85.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
2316 kcal
|
Fat: 84.90g | Prot: 169.50g | Carbs: 211.00g.
Breakfast: PnP Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, USN Hardcore Whey Gh All-in-One Protein, Kellogg's All Bran Sultanas. Lunch: USN Hardcore Whey Gh All-in-One Protein, USN Hardcore Whey Gh All-in-One Protein, Pieman's Steak Pie. Dinner: Pieman's Steak Pie, Woolworths Beef Steak Pie. Snacks/Other: Nutritech Casein Slow Release. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|