nicoBu's Journal, 27 Oct 14

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Weigh In record (no journal entry) for 27 October 2014

62.2 kg Lost so far: 3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2014:

569 kcal

Fat: 34.85g | Prot: 25.80g | Carbs: 37.55g. Breakfast: AIA Wudy Geflügelwürstchen mit Käse, Aldi Salami, Dulano Gebackene Hähnchenbrust, Lätta Lätta & Butter, REWE American Sandwich. more...

1744 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nicoBu's Journal, 27 Oct 14

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nicoBu's Weight History