Weigh In record (no journal entry) for 15 February 2022
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74.8 kg
Lost so far: 5.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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961 kcal
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Fat: 29.96g | Prot: 96.73g | Carbs: 73.86g.
Lunch: 코스트코 델리바베큐. Dinner: 양파볶음, 계란후라이, 살치살, 공기밥. more...
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Losing 1.6 kg a Week
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