Weigh In record (no journal entry) for 27 October 2014
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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838 kcal
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Fat: 21.80g | Prot: 33.61g | Carbs: 143.50g.
Breakfast: Kaki, Hartgekochtes Ei, Tee ungesüßt. Lunch: Blumenkohl, Blumenkohl, Blumenkohl. Dinner: Hähnchenbrust, Chinakohl, Bonduelle Frischer Rucola. Snacks/Other: Haribo Lakritz Schnecken, Lindt Lindor Kugeln, Active O2 Orange Limone. more...
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1992 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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