Weigh In record (no journal entry) for 15 February 2022
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1174 kcal
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Fat: 64.47g | Prot: 43.23g | Carbs: 100.46g.
Breakfast: Water . Lunch: Pork Spring Roll. Dinner: Chicken Karaage, Beef Flavor Ramen Noodle Soup (Dry, Dehydrated) , Pringles Sour Cream & Onion. more...
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Losing 1.4 kg a Week
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