Weigh In record (no journal entry) for 15 February 2022
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1170 kcal
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Fat: 56.70g | Prot: 51.10g | Carbs: 127.83g.
Lunch: Sania Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tahu, Wortel Dimasak, Telur Rebus. Dinner: Mentimun (dengan Kulit), Tempe Orek, Hati Ayam, Nasi Putih, Tempe Goreng, Tahu Goreng. Snacks/Other: Donat Dilapisi Coklat, Roma Malkist Crackers (3), Apel Merah Lezat. more...
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Losing 3.5 kg a Week
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