Weigh In record (no journal entry) for 15 February 2022
|
87 kg
Lost so far: 7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1222 kcal
|
Fat: 44.22g | Prot: 34.14g | Carbs: 154.53g.
Breakfast: Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (1). Lunch: Urap, Fried Breaded Soybean Curd, Tempeh (Cooked) , SuperIndo Nasi Merah, Chicken Nuggets. Dinner: Margarita Summer House. Snacks/Other: Lemonilo Chimi Keripik Ubi. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bilskyyy's Weight History
|