Weigh In record (no journal entry) for 15 February 2022
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80.5 kg
Lost so far: 30.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1635 kcal
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Fat: 28.24g | Prot: 158.36g | Carbs: 183.61g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Ragù, Probios Fusilli di Lenticchie Rosse. Dinner: Olio Extra Vergine di Oliva, Lattuga, Carote, Mela, Pastiera di pasta (Legumi, Albume, Cotto). Snacks/Other: Bulk Powders Farina di Arachidi, Fage Yogurt Greco Total 0%, Carote, senza Pensieri Biscobar Fondente, Mela. more...
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Losing 6.3 kg a Week
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