Weigh In record (no journal entry) for 27 October 2014
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65.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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3273 kcal
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Fat: 93.53g | Prot: 286.43g | Carbs: 338.53g.
Breakfast: Continente Cereais Arroz e Trigo Integral, Mimosa Leite Magro, Prozis 100% Whey Prime, Café Expresso. Lunch: Carne de Vaca, Pão Branco, Vinagre, Azeite, Alface de Folha Verde, Tomates, Ovo Estrelado, Sopa de Arroz com Frango. Dinner: Arroz Branco, Cenouras, Sopa de Vegetais (com Volume Igual de Água, Enlatado), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mimosa Leite Magro, Banana, Prozis 100% Whey Prime, Nestlé Barra Cereais Fitness, Prozis 100% Whey Prime, Mimosa Iogurte Magro Aromatizado, Limiano Queijo Fatiado, Fiambre de Peru, Pão de Trigo Integral, Banana, Maçã, Maçã, Banana. more...
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Gaining 0.2 kg a Week
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jbernard900's Weight History
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