Weigh In record (no journal entry) for 15 February 2022
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76.4 kg
Lost so far: 1.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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899 kcal
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Fat: 33.58g | Prot: 58.98g | Carbs: 88.05g.
Breakfast: Susamlı Simit, Migros Ezine Peyniri. Lunch: Tadım Kuru Kayısı, Altınkılıç Kefir Sade. Dinner: Tavuk Göğsü, Mevsim Salata. Snacks/Other: Nestle Nesfit Sütlü Çikolatalı ve Muzlu Tam Tahıllı Bar. more...
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Losing 8.4 kg a Week
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cerentastan11's Weight History
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