Weigh In record (no journal entry) for 15 February 2022
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52 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1424 kcal
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Fat: 25.90g | Prot: 32.91g | Carbs: 276.70g.
Breakfast: nutella شكولاته بالبندق , بذور الشيا, فاصوليا ببندورة, الأرز الأبيض (القصير،المطبوخ), الخيار (مقشر), الموز. Dinner: خبز, فطر المحار. Snacks/Other: برنغلز شبس, شوفان, نستلة تورين, بذور عباد الشمس المقشر المحمص و المجفف, الخيار (مقشر). more...
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1976 kcal
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Exercise:
Running - 10/kph - 10 minutes, Walking (exercise) - 5.5/kph - 35 minutes, بلانك - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 36 minutes, Karate - 44 minutes. more...
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Losing 1.4 kg a Week
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علي محمد؟'s Weight History
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