Weigh In record (no journal entry) for 27 October 2014
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1670 kcal
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Fat: 139.89g | Prot: 74.96g | Carbs: 41.47g.
Lunch: Scala Queijo Colonial, Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Ovo Cozido, Manteiga (com Sal). Dinner: Batavo Iogurte Pense Zero (170g), Abacate, Azeite de Oliva Extra-Virgem, Tilápia (Peixe) (Cozido,em Calor Seco), Cenouras, Beterrabas, Limão. Snacks/Other: Lindt 85% Cacau, Scala Queijo Colonial. more...
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Gaining 2.3 kg a Week
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