Weigh In record (no journal entry) for 27 October 2014
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61.7 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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784 kcal
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Fat: 19.69g | Prot: 43.07g | Carbs: 107.38g.
Breakfast: Mamão, Gold Sucralose, Café. Lunch: Polenta (Cozido), Tomates, Coxa de Frango (Pele Não Consumida), Feijão Preto. Dinner: Pão de Centeio Integral, Gold Sucralose, Café. Snacks/Other: Belvita Belvita Maçã e Canela, Vigor Iogurte Grego Baunilha. more...
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2091 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 6 hours and 25 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
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Losing 1.4 kg a Week
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Kelen Santos's Weight History
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