Weigh In record (no journal entry) for 16 February 2022
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69 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1447 kcal
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Fat: 50.39g | Prot: 100.09g | Carbs: 173.74g.
Breakfast: Muscle First Pro Whey 100 Coklat, Pepaya, Quaker Instant Oatmeal. Lunch: Wajik, Kecambah, Mustika Ratu Kunir Asam, Ikan Kembung. Dinner: Telur Rebus, Wajik, Rambutan, Jagung Rebus, Sayur Bening Bayam, Sate Ayam. more...
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Gaining 0.3 kg a Week
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indahfajarrosalin's Weight History
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