Weigh In record (no journal entry) for 15 February 2022
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58.5 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1010 kcal
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Fat: 41.37g | Prot: 50.27g | Carbs: 106.73g.
Breakfast: Tapioca, Ovo Frito. Lunch: Tomates Cereja, Abobrinha Italiana, Bisteca de Porco Grelhada. Dinner: Yoki Amendoim Japonês. Snacks/Other: Ovo Frito, Tapioca. more...
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Losing 0.5 kg a Week
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ritabeuno's Weight History
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