Weigh In record (no journal entry) for 16 February 2022
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48.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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200 kcal
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Fat: 3.00g | Prot: 10.00g | Carbs: 34.00g.
Breakfast: Greenfields Low Fat Milk, Sunpride Pisang Single. more...
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Losing 4.2 kg a Week
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lost5kilo's Weight History
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