Weigh In record (no journal entry) for 16 February 2022
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79.5 kg
Lost so far: 25.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1603 kcal
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Fat: 83.43g | Prot: 115.72g | Carbs: 108.80g.
Breakfast: Toblerone Шоколад, Толстый Боцман Тунец Натуральный. Lunch: Ferrero Ferrero Rocher , Toblerone Шоколад, Toblerone Шоколад, Эмир Сыр Сметанковый, Салат из Капусты и Огурца, Куриная Отбивная. Snacks/Other: Смешанные Орехи, Банан, Кофе Латте. more...
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Losing 3.5 kg a Week
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daniyar_phoenix's Weight History
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