Weigh In record (no journal entry) for 18 April 2011
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102 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 63.40g | Prot: 82.74g | Carbs: 242.40g.
Breakfast: Golden Linseed, Oatmeal. Lunch: Baked Beans, Baked Potato (Peel Eaten). Dinner: Root Vegetable Casserole, Cooked Beets (from Fresh), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Tangerines, Kiwi Fruit, Walnuts, French Rolls, Satsuma. more...
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2970 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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