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sarapan sehabis workout ^.^
View Diet Calendar, 16 February 2022:
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1040 kcal
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Fat: 45.96g | Prot: 22.46g | Carbs: 129.27g.
Breakfast: Tumis Kacang Panjang dan Tempe, Solaria Kwetiau Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ubi Jalar (Manis), Bakwan. Lunch: Alpukat, Kwetiau, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Indomie Mi Goreng. more...
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Arlis Sena's Weight History
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