Weigh In record (no journal entry) for 16 February 2022
|
56.3 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
2030 kcal
|
Fat: 77.40g | Prot: 124.27g | Carbs: 198.45g.
Breakfast: Alpro Almond No Sugars, Becel Original, Myprotein Collagen Protein, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Mansikka Keitto, Pakkasmarja Mansikka, Myllyn Paras Kaurahiutale. Lunch: Kotimaista Laktoositon Kasvisrasvasekoite Ruoka 4%, Kotimaista Kanan Fileeleike, Sparris, Morötter, Broccoli, Rainbow Oliiviöljy, Gullök, Miyata Shirataki Spaghetti Style. Dinner: Paw Patrol Strawberry Flakes, Kotimaista Naudan Jauheliha 10%, Miyata Shirataki Spaghetti Style, Dolmio Bolognese Classico Low Fat. Snacks/Other: Kallen Raidallinen Mätitahna, Valio Aamupala 5%, Rainbow Hapankorppu, Becel Original, Fazer Moomin Kuviokeksit, Nalle Kaura & Suklaa Välipalakeksi, Fazer Domino Mansikka, Jyväshyvä Välipalakeksi Tumma Suklaa, Valio Aamupala 5%, Kallen Raidallinen Mätitahna, Fazer Viisi Viljaa Paahtoleipä, Päron, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Röd Paprika, Valio Aamupala 5%, Oululainen Reissumies Tosi Ohut, Tupla Tupla+ Protein Pudding Chocolate, Anyday Nuts Dry Roasted Cashew Nuts. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nenaterese's Weight History
|