Weigh In record (no journal entry) for 16 February 2022
|
74.9 kg
Lost so far: 61.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1753 kcal
|
Fat: 72.93g | Prot: 61.06g | Carbs: 225.92g.
Breakfast: Café 119 g com caneca, Lactobom Leite Pasteurizado Integral, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Laranjas, Ovo Cozido, NewNutrition Colágeno Hidrolisado, Psyllium. Dinner: Lactobom Leite Pasteurizado Integral, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Ovo Cozido. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josi38umu's Weight History
|