Weigh In record (no journal entry) for 16 February 2022
|
74.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1196 kcal
|
Fat: 46.41g | Prot: 64.74g | Carbs: 157.84g.
Breakfast: Queijo Coalho, Azeite de Oliva Extra-Virgem, Chá (Infusão). Second Breakfast: Nestlé Iogurte Grego . Lunch: Natural One Laranja de Verdade , Cuscuz Paulista, Café, La Basque Sorvete de Iogurte com Frutas Vermelhas. Snacks/Other: Amêndoas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HelenaPonte's Weight History
|