Weigh In record (no journal entry) for 16 February 2022
|
80.9 kg
Lost so far: 6.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
887 kcal
|
Fat: 46.31g | Prot: 78.98g | Carbs: 38.59g.
Breakfast: Ovo, Italac Leite Desnatado, Wickbold Pão 100% Integral + Proteina , Jaguacy Avocado. Lunch: Calabresa, Couve Manteiga Crua, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Vagem Cozida, Cenoura, Friboi Carne Moida Friboi. Snacks/Other: Itambé Pro Whey . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|