Weigh In record (no journal entry) for 16 February 2022
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1325 kcal
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Fat: 42.27g | Prot: 67.55g | Carbs: 168.12g.
Breakfast: Café com Açúcar, Wickbold Pão Integral Chia e Macadâmia, Ovo Mexido. Lunch: Couve Manteiga Crua, Batata Doce Cozida, Linguiça de Frango, Vasconcelos Feijão Preto, Arroz Branco (Cozido), Ovo Cozido. Dinner: Suco de Oxicoco-Maçã (Engarrafado), Suveggie Pizza Frango Fechada Integral. more...
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Gaining 3.5 kg a Week
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ambrosioleh's Weight History
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