Weigh In record (no journal entry) for 14 October 2021
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1266 kcal
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Fat: 52.41g | Prot: 50.95g | Carbs: 131.87g.
Breakfast: Roma Biskuit Sari Gandum, Pisang. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Tumis Kangkung, Telur Dadar, Haverjoy Havermout Instant. Dinner: Telur Rebus, Tahu Kukus, Holland Bakery Lemper Ayam. Snacks/Other: Chiki Chiki Balls Rasa Cokelat, Sosis Ayam, Starbucks Americano (Grande), Jambu Kristal. more...
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Gaining 0.1 kg a Week
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Amelia Mikhaline's Weight History
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