Weigh In record (no journal entry) for 28 October 2014
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1314 kcal
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Fat: 53.48g | Prot: 44.08g | Carbs: 161.73g.
Breakfast: Tee ungesüßt. Lunch: Müller Müllermilch Nocciola-Nuss, Hochland Toast Schmelzkäse, Golden Toast Vollkorn Toast. Dinner: Golden Toast Körner Harmonie Sandwich, Hochland Heiße Scheibe Würzig. Snacks/Other: Äpfel, REWE Brown Crumble Donut. more...
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3116 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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