Weigh In record (no journal entry) for 28 October 2014
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65.2 kg
Lost so far: 2.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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2682 kcal
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Fat: 88.20g | Prot: 155.04g | Carbs: 312.57g.
Breakfast: Grüner Tee, Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt. Lunch: Schnitzelsemmel, Weiss Zartbitter Herzen Sterne Brezeln. Dinner: Gemischte Blattsalate, Gegrilltes Hähnchen. Snacks/Other: Zitronensaft, Normaler Kaffee. more...
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1896 kcal
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Exercise:
Standing - 30 minutes, Shopping - 30 minutes, Sitting - 4 hours, Desk Work - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Bad13minton's Weight History
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