emanragab624's Journal, 16 Feb 22

Weigh In record (no journal entry) for 16 February 2022

83 kg Lost so far: 10 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2022:

564 kcal

Fat: 28.51g | Prot: 19.00g | Carbs: 121.09g. Breakfast: بطاطس مقليه بطاطس, عيش شامي عيش شامي , مسقعة, فلافل (قرص طعميه). more...

Losing 2.6 kg a Week

Comments

ما شاء الله 💪برافوووو💪 بالتوفيق 👏

16 Feb 22 by member: حاتم { أبو أنس }

تبارك الله 💪 بالتوفيق

16 Feb 22 by member: Om habiba2020

برافو كملى

16 Feb 22 by member: momo353535


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emanragab624's Weight History