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I hope I can continue to lose,because for the last couple months I've been yo-yoing between 158 and 154. Perhaps now I can get unstuck and keep motivated!!
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69.9 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 20.35g | Prot: 80.42g | Carbs: 272.01g.
Breakfast: coffee, skim milk, cheerios. Lunch: plain yogurt, 2 hot dog buns, 2 veggie dogs. Dinner: spaghettini, ground beef spaghetti sauce. more...
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Losing 2.5 kg a Week
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