Weigh In record (no journal entry) for 16 February 2022
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99.1 kg
Lost so far: 22.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1305 kcal
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Fat: 42.56g | Prot: 69.45g | Carbs: 166.83g.
Lunch: Prana Chia Whole Black, Compote de Pommes Non Sucrée, Banane, Amandes. Dinner: Nouilles à L’Orientale, Sauce, Haut de Cuisse de Poulet, Chicken Bouillon Cubes, Lait de Coco, Échalotes, Gingembre, Curcuma, Ail, Cardamome, Sucre, Piment. Snacks/Other: Quebon Crème à Café 10%, Nescafe Rich Hazelnut Instant Coffee, Sucre, Quebon Crème à Café 10%, Nescafe Rich Hazelnut Instant Coffee, Sucre. more...
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Losing 0.7 kg a Week
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Loki7seven's Weight History
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