Weigh In record (no journal entry) for 16 February 2022
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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685 kcal
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Fat: 32.60g | Prot: 22.57g | Carbs: 47.07g.
Breakfast: Coffee with Skim Milk. Lunch: Aldi Quiche Lorraine. Dinner: Pork Sausage (Cooked), Tesco Mushrooms, Aldi Baked Beans, Co-Op Hash Browns. Snacks/Other: Merlot Wine . more...
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steady weight
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