rgelaine's Journal, 16 Feb 22

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Weigh In record (no journal entry) for 16 February 2022

69 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2022:

471 kcal

Fat: 15.61g | Prot: 32.96g | Carbs: 50.86g. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Seara Linguiça Toscana, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana. more...

2019 kcal

Exercise: Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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rgelaine's Journal, 16 Feb 22

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rgelaine's Weight History