Weigh In record (no journal entry) for 16 February 2022
|
84 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
698 kcal
|
Fat: 24.62g | Prot: 39.49g | Carbs: 78.72g.
Breakfast: Danone Iogurte Natural, Nescau Nescau Cereal. Lunch: Seara Filé de Frango à Parmegiana, Coca-Cola Coca-Cola Zero, Arroz à Grega. Dinner: Franbacon, Sadia Mini Kibe, Coca-Cola Coca-Cola Zero, Seara Filé de Frango à Parmegiana, Arroz à Grega. Snacks/Other: Mexerica, AdeS Soja + Suco de Uva. more...
|
|
3083 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, aerohitt - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataliafernanda2401's Weight History
|