Weigh In record (no journal entry) for 17 February 2022
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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743 kcal
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Fat: 21.81g | Prot: 84.83g | Carbs: 57.51g.
Breakfast: 방울 토마토, 사과, 그릭데이 그릭요거트, 닭가슴살, 단호박찜. Lunch: 방울 토마토, 두부부침, 혼합 샐러드 채소, 닭가슴살, 단호박. Dinner: 방울 토마토, 맛있닭 닭가슴살 한끼스테이크 치즈. more...
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Losing 2.1 kg a Week
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