Weigh In record (no journal entry) for 17 February 2022
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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2102 kcal
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Fat: 66.08g | Prot: 107.56g | Carbs: 200.63g.
Breakfast: 풀무원 아임그린 민트, 대추토마토, BelGioioso 리코타치즈, 코스트코 어니언베이글. Lunch: 요플레 요플레 프로틴, 버거킹 (Burger King) 바삭킹, 버거킹 (Burger King) 와퍼. Dinner: 쉬라 와인, 아보카도, 연어, 밥. more...
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Losing 1.1 kg a Week
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andyshinseoul's Weight History
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