Weigh In record (no journal entry) for 17 February 2022
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72.3 kg
Lost so far: 16.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1199 kcal
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Fat: 44.57g | Prot: 58.79g | Carbs: 143.87g.
Breakfast: House Of Organix Black Chia Seeds, Pepaya, Nasi Putih, Tahu Goreng, Sayur Lodeh. Lunch: Batagor Batagor, Siomay. Dinner: Pisang Molen, Mentimun (Kupas), Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Pepaya, Pancake Tawar. more...
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Gaining 1.4 kg a Week
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sylvasafira's Weight History
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