Weigh In record (no journal entry) for 16 February 2022
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90.9 kg
Lost so far: 0.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1643 kcal
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Fat: 55.95g | Prot: 108.14g | Carbs: 179.15g.
Breakfast: Mel, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Doce de Leite, Banana Nanica, Ovo Cozido, Arroz Branco (Cozido), Vapza Feijoada Cozida. Dinner: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Montana Fraldinha, Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Piracanjuba Leite Desnatado, Brasil Frutt Amêndoa Torrada e Salgada, Native Açúcar Demerara, Xandô Leite Desnatado , Hortifruti Morango. more...
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Losing 2.1 kg a Week
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celia_carvalho's Weight History
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