Weigh In record (no journal entry) for 13 February 2022
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67 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2788 kcal
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Fat: 101.30g | Prot: 111.10g | Carbs: 363.00g.
Lunch: 金品 XO醬櫻花蝦炒飯, Costco 酪梨佐雞肉沙拉. Dinner: 老協珍 壽喜燒豬肉米漢堡, Costco 酪梨佐雞肉沙拉, 金品 XO醬櫻花蝦炒飯. Supper: 日清 (Nissan) 海鮮泡麵. Snacks/Other: 蜜棗, 統一 布丁. more...
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Gaining 17.5 kg a Week
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DanielHo3344's Weight History
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